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Cooking & Real Food
What you eat is either the strongest form of medicine or the slowest form of poison. Know your ingredients, know your sources, cook with intention. Farm to table. Real food. Real health.
π THE ONE RULE
Eat real food, mostly from local sources, prepared with care. If your great-grandmother wouldn't recognize it as food, don't eat it. If it was made in a plant, skip it. If it grew in a plant, eat it. If it has a barcode and a mascot, it's marketed β not nourishing.